Maintaining good dental hygiene is all about keeping your teeth, gums, and mouth healthy — and it’s easier than you might think.

Here’s a solid routine to follow:

Brush Properly and Regularly: Brush at least twice a day, ideally after meals. Use a soft-bristled toothbrush and fluoride toothpaste.Hold your brush at a 45-degree angle to your gums and use gentle, circular motions. Don’t scrub too hard — that can harm your enamel and irritate your gums. Brush for at least two minutes, covering all surfaces of your teeth: outer, inner, and chewing surfaces.

Floss Daily: Flossing gets rid of food particles and plaque between your teeth where your toothbrush can’t reach. Be gentle and curve the floss around each tooth to avoid damaging your gums.

Use Mouthwash: An antimicrobial or fluoride mouthwash can help reduce plaque, prevent cavities, and keep your breath fresh. Swish it around for about 30 seconds after brushing and flossing.

Stay Hydrated: Drinking water helps wash away food and bacteria and keeps your mouth from getting dry, which reduces the risk of bad breath and tooth decay.

Limit Sugary and Acidic Foods: Sugary snacks, sodas, and acidic foods can lead to tooth decay and enamel erosion. Try to eat a balanced diet with plenty of fruits, veggies, dairy, and lean proteins.

Avoid Tobacco Products: Smoking and chewing tobacco can stain your teeth, cause bad breath, and increase your risk of gum disease and oral cancer.

Replace Your Toothbrush Regularly: Change your toothbrush (or toothbrush head if you use an electric one) every 3–4 months — sooner if the bristles are frayed.

Visit Your Dentist Regularly: Get professional cleanings and check-ups at least twice a year. Dentists can spot problems early and help keep your teeth and gums in top shape.

Protect Your Teeth: If you grind your teeth at night, consider a mouthguard. If you play sports, wear a protective guard to prevent injuries.

Pay Attention to Changes: If you notice any pain, swelling, bleeding gums, or changes in your teeth, don’t ignore it. Early treatment can prevent bigger problems later on.